KIDS & TEENS SELF DEFENSE
CLASSES STARTING AT FOUR YEARS OLD
LITTLE SHARKS
AGES 4/5
This is our youngest age group and a great time to start your child on their martial arts journey. The curriculum in this program is centered around exercises and games that will introduce our youngest students to the basic movements and core values of muay thai and jiu jitsu. This class is specifically geared to help your child succeed both at home and in the classroom.
Our little sharks classes are a half hour long, offered 5 days a week, and throughout the year. Monday, Wednesday, Saturday are our Little Sharks MMA classes. Tuesday and Thursday are our Little Shark Jiu Jitsu classes.
PROGRAM GOALS
•Improve behavior and ability to follow instructions
•Improve ability to focus in a group setting
•Build confidence and communication skills
•Develop and improve body coordination and balance
KIDS MMA
AGES 6-9
Our kids program builds on all of the goals of our little sharks program and also incorporates a more diverse set of muay thai and jiu jitsu skills and techniques. Students in our kids beginner class learn the basic movements and core values of muay thai and jiu jitsu. While students in our advanced program learn more intricate detailed approach to martial arts. Our kids program is designed to instill the focus and discipline necessary to achieve goals and become the best versions of themselves.
Our kids MMA program is broken down into two classes, beginner and advanced. All students within the 6-9 age range start with the beginner program. The kids beginner MMA class is a half hour long and is offered on Monday, Wednesday, Friday, and Saturday.
PROGRAM GOALS
•Instill self-discipline and personal responsibility
•Develop physical awareness and coordination
•Build strength, speed, and balance with specific exercises
•Use goal setting at a method for self improvement
TEENS MMA
AGES 10-13
This is our oldest age group in our kids program. This class is designed to challenge your adolescent child and inspire focus and self discipline as we prepare these students to enter into the adult program. It is our goal to equip them with confidence and skill set they need to excel and continue to grow with muay thai and jiu jitsu into maturing teenagers.
Our teen MMA classes are 45 minutes long and are offered Monday, Wednesday, Friday, and Saturday.
PROGRAM GOALS
•Establish a strong and technical foundation
•Develop sparring skills
•Develop healthy habits to carry on into adulthood
•Build confidence
LITTLE SHARKS, KIDS, & TEENS JIU JITSU
AGES 4 – 12
Our kids jiu jitsu program starts at four years old and is divided separately within age and skill level.
Children starting out in our beginner jiu jitsu program will learn the fundamentals of ground technique, the basics of how to find control positions and escape those control positions. The goal of jiu jitsu is to submit your opponent. After students have an understanding of positional jiu jitsu, submission attacks and escapes are introduced, explained, and broken down.
Children in our advanced jiu jitsu program will learn the various positions as well as submissions to create a high level understanding for jiu jitsu strategy. Preparing students for any situation where they might need to defend themselves on the ground. Giving children looking to compete an opportunity to try out the sport of jiu jitsu if they wish to join our competition team.
Our little sharks jiu jitsu classes is offered Tuesdays and Thursdays.
Our kids and teens jiu jitsu classes are offered Tuesday, Thursday, Friday, and Saturday.
